1 Blessed be the Lord my strength, which [a]teacheth mine hands to fight, and my fingers to battle.

2 He is my goodness and my fortress, my tower and [b]my deliverer, my shield and in him I trust, [c]which subdueth my people under me.

3 Lord, what is man that thou [d]regardest him! or the son of man that thou thinkest upon him?

4 Man is like to vanity; his days are like a shadow that vanisheth.

5 [e]Bow thine heavens, O Lord, and come down; touch the mountains, and they shall smoke.

6 [f]Cast forth the lightning and scatter them; shoot out thine arrows and consume them.

7 Send thine hand from above: deliver me, and take me out of the great [g]waters, and from the hand of strangers,


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